In this week's episode I am talking to actress and yoga teacher Jade Coles. We discuss everything from yoga and running to stand up comedy. Hear how Jade took comedy classes in New York and how she feels about laughter and the energy that comes from an audience. We also talk about Vinyasa yoga and the link between breath and movement, the differences between teaching in person and online and how she uses yoga as a stress reliever. Finally we discuss yoga and hormones and how important it is to work with out cycle.
I hope you enjoy this week's episode.
Contact Jade:
Instagram: http://www.instagram.com/yoganaflow
Website: https://www.yoganaflow.com/
In this week's episode I am talking to actress and yoga teacher Jade Coles. We discuss everything from yoga and running to stand up comedy. Hear how Jade took comedy classes in New York and how she feels about laughter and the energy that comes from an audience. We also talk about Vinyasa yoga and the link between breath and movement, the differences between teaching in person and online and how she uses yoga as a stress reliever. Finally we discuss yoga and hormones and how important it is to work with out cycle.
I hope you enjoy this week's episode.
Contact Jade:
Instagram: http://www.instagram.com/yoganaflow
Website: https://www.yoganaflow.com/