What’s Your Therapy?
A podcast exploring and dispelling the myths around therapy. What is therapy? How does it work? What is the right therapy? Through conversation with practitioners it will look at different types of modalities and approaches that can support well-being and mental health.
Podcasting since 2022 • 35 episodes
What’s Your Therapy?
Latest Episodes
Exploring Attachment: The Foundation of Relationships with Kirsty Stacey
In today's episode I am talking to psychotherapist and counsellor Kirsty Stacey. We will be focussing on the lack of emotional connection in childhood and the profound effects this can have on relationships in later life. ...
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33:51
Laura Tackley, living with Stage 4 Bowel Cancer
In this episode I am speaking to one of my oldest friends Laura Tackley. Laura was diagnosed in August 2021 whilst on holiday in Cornwall. She charts her experience of living with cancer via her Instagram account @kicking_cancer_in_the_bowel.
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49:20
Because Kindness Needs Practice with Katriona Perrett
In this week's episode I speak to Creating Kinder Kids founder Katriona Perrett. Katriona works with young children to teach them mindfulness and kindness skills. We discuss how children can learn techniques that will resource them as they grow...
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37:51