What’s Your Therapy?
A podcast exploring and dispelling the myths around therapy. What is therapy? How does it work? What is the right therapy? Through conversation with practitioners it will look at different types of modalities and approaches that can support well-being and mental health.
Episodes
35 episodes
Exploring Attachment: The Foundation of Relationships with Kirsty Stacey
In today's episode I am talking to psychotherapist and counsellor Kirsty Stacey. We will be focussing on the lack of emotional connection in childhood and the profound effects this can have on relationships in later life. ...
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33:51
Laura Tackley, living with Stage 4 Bowel Cancer
In this episode I am speaking to one of my oldest friends Laura Tackley. Laura was diagnosed in August 2021 whilst on holiday in Cornwall. She charts her experience of living with cancer via her Instagram account @kicking_cancer_in_the_bowel.
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49:20
Because Kindness Needs Practice with Katriona Perrett
In this week's episode I speak to Creating Kinder Kids founder Katriona Perrett. Katriona works with young children to teach them mindfulness and kindness skills. We discuss how children can learn techniques that will resource them as they grow...
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37:51
Dating, mental health and community with Jamie Wykes-Hobday
In this week's episode I am so thrilled to interview my nephew Jamie. He is the founder of dating brand FITFCK and is a mental health advocate for both men and young peopleWe discuss: the stigma around men, mental healt...
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29:23
'Adventuring' with Samantha Kendal Bye
In this week's episode I talk to Samantha Kendal Bye, an International Mountain Leader and Outdoor Wellness Coach. Samantha shares with us where her love of mountaineering come from, the importance of spaces for women to get to know themselves ...
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38:55
ADHD and People Pleasing with Lucy Parley
In this week's episode I speak to Lucy Parley about her journey with ADHD for both herself and her 8 year old. We discuss:ADHD diagnosisthe difference between male and female ADHD presentation...
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45:16
Addiction: Is it an Epidemic? with Lori Lundin
In this week's episode I speak to Lori Lunden where we explore addiction.the nuance of working with someone during addictionthe different addictions that see people cope with their painwhat is active addict...
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47:09
Shadow Work: Learning to Navigate Through the Darkness
In this week's episode I talk to Lisa Shabbas as we delve into her work around shadow work.We will discuss:the importance of working with shadowsthe discipline need and committing to showing up and doing the work
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51:50
Practically Imperfect: The Healing Qualities of Drag with Ben Pulsford
In this first episode of season 3 I am delighted to speak to Ben Pulsford, better know as London-based drag queen, Beary Poppins.Hear us discuss:Ben's journey to becoming a drag artistdrag artistry, therapy and ment...
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38:25
Season 3 Trailer
Welcome to Season 3 of What's Your Therapy. The season officially launches on 29th November and I am looking forward to introducing you to my guests to explore a variety of therapies.
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0:33
ADHD, brain health and the gut with Dr Rachel Gow
In this week's episode I am talking to Dr Rachel Gow who specialises in ADHD, nutrition and psychology. Rachel is doing powerful work in the world of neurodiversity in raising awareness and changing lives. She shares with us her journey from be...
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Episode 24
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48:43
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What is Equine Therapy? with Kate Stillman
In this week's episode I am thrilled to introduce you to Kate Stillman from Ibiza Counselling. Kate specialises in equine therapy and I can't wait for you to be introduced to this special form of therapy.We discuss:what actu...
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Season 2
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Episode 23
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45:42
Embodiment, intuition and connection with Meghan Field
In this week's episode I am joined by Meghan Field. Meghan is a qoya teacher, social justice activist and runs retreats in her beautiful space in Cornwall. Meghan's thoughtful and powerful approach to her therapies will give us all a lot ...
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Season 2
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Episode 22
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48:47
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Men's work - dropping into vulnerability with Aman Bhandal
In today's episode I talk to Aman Bhandal, creator of the Little Earth Centre in Wolverhampton. Aman is so giving in his approach to health and wellness and I am so honoured to be able to introduce him to you.We discuss:
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Season 2
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Episode 21
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45:12
The emergence of divergence and what it means for a therapist with Ebonie Allard
This week's episode is an important one both personally and professionally. I speak to Ebonie Allard who brings to life her beautiful coaching modality and we also talk about all things neurodivergence. We discuss:
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Episode 20
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48:51
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Working with chronic pain and the nervous system with Dr Michelle Conn
In this week's episode I speak to Chartered Clinical Psychologist Dr Michelle Conn. We discuss the difference between a clinical psychologist and psychiatrist and what a therapist brings to their clients at a human level. We also consider the i...
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Season 2
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Episode 19
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54:29
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The journey to recovery through music with Paul Richens
In this week's episode I talk to podcast host Paul Richens about his journey to recovery and the role music has played in this. We discuss:the power of music to change your mood and to feel emotionthe evolution...
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Season 2
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Episode 18
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55:22
What is family therapy? with Psychotherapist Jo Culver
In this week's episode I talk to Jo Culver, a Family and Systemic Psychotherapist. With experience in both CAMHS and private practice Jo talks to us about a range of issues that can impact a family and how she works with the family unit.
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Season 2
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Episode 17
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37:18
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Creating change through community and connection with Emily Verardi
In today's episode I talk to Emily Verardi who is a wellbeing coach who works with women using a holistic system for sustainable change. Emily talks to us about some of the major themes impacting women's health and wellbeing.We discuss:...
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Season 2
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Episode 16
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46:37
Metaphors and navigating therapy with Chris Faulkner
In today's episode I speak to fellow psychotherapist Chris Faulkner who works with Gestalt and transactional analysis and has a background in grief and loss. Chris introduces us to how the modalities he utilises in his therapeutic practice ...
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Season 2
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Episode 15
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31:10
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The intrinsic power of crystal therapy with Natasha Compton
In this week's episode I am talking to my friend Natasha Crompton, owner of Intrinsic Therapies. Natasha is a therapist who works with crystals, energy and reiki amongst other modalities to support her clients. We go on a journey in this episod...
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Season 2
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Episode 14
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28:25
Understanding Erotic Pleasure with Sex Therapist Becky Price
In this week's episode I talk to sex therapist Becky Price about what her work entails and how people have a view about 'doing sex the right way'. Becky asks us to consider who makes the rules around sex and how to create your own experience th...
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Season 2
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Episode 13
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40:15
Season 2 Trailer
Welcome to Season 2 of 'What's Your Therapy?'. I can't wait to share with you my guests for this season.
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Season 2
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Episode 1
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1:08
012 Creating Counselling Space with Bridget Walford
In today's episode I talk to Bridgit Walford all about the counselling space she established called the Eaves. We hear the reason Bridgit set it up and the ethos of a group of professionals coming together and helping one another. We disc...
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Season 1
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Episode 12
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26:01
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011 Yoga Conversations with Jade Coles
In this week's episode I am talking to actress and yoga teacher Jade Coles. We discuss everything from yoga and running to stand up comedy. Hear how Jade took comedy classes in New York and how she feels about laughter and the energy that comes...
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Season 1
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Episode 11
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44:04
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