What’s Your Therapy?
A podcast exploring and dispelling the myths around therapy. What is therapy? How does it work? What is the right therapy? Through conversation with practitioners it will look at different types of modalities and approaches that can support well-being and mental health.
What’s Your Therapy?
Shadow Work: Learning to Navigate Through the Darkness
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Natalie McIvor
In this week's episode I talk to Lisa Shabbas as we delve into her work around shadow work.
We will discuss:
- the importance of working with shadows
- the discipline need and committing to showing up and doing the work
- Lisa's experiences that led her to life in the military
- the brain, heart and gut connection
- the wounds we find within us
- how to integrate the work we do
You can find Lisa here: https://www.instagram.com/lisashabbas/