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What’s Your Therapy?
A podcast exploring and dispelling the myths around therapy. What is therapy? How does it work? What is the right therapy? Through conversation with practitioners it will look at different types of modalities and approaches that can support well-being and mental health.
What’s Your Therapy?
011 Yoga Conversations with Jade Coles
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Natalie McIvor
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Season 1
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Episode 11
In this week's episode I am talking to actress and yoga teacher Jade Coles. We discuss everything from yoga and running to stand up comedy. Hear how Jade took comedy classes in New York and how she feels about laughter and the energy that comes from an audience. We also talk about Vinyasa yoga and the link between breath and movement, the differences between teaching in person and online and how she uses yoga as a stress reliever. Finally we discuss yoga and hormones and how important it is to work with out cycle.
I hope you enjoy this week's episode.
Contact Jade:
Instagram: http://www.instagram.com/yoganaflow
Website: https://www.yoganaflow.com/