Men's work - dropping into vulnerability with Aman Bhandal Artwork

What’s Your Therapy?

A podcast exploring and dispelling the myths around therapy. What is therapy? How does it work? What is the right therapy? Through conversation with practitioners it will look at different types of modalities and approaches that can support well-being and mental health.

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What’s Your Therapy?

Men's work - dropping into vulnerability with Aman Bhandal

December 21, 2022 • Season 2 • Episode 21

In today's episode I talk to Aman Bhandal, creator of the Little Earth Centre in Wolverhampton. Aman is so giving in his approach to health and wellness and I am so honoured to be able to introduce him to you.

We discuss:

biohacking
cold water therapy and Wim Hoff
trauma recovery
the learnings Aman has gained to be present as a man in the wellness industry and to be seen
safety in being fully present as a practitioner
ceremony with plant medicine

About Aman:
Aman a biohacker, entrepreneur and owner of The Little Earth Centre

Aman has extensive experience in a wide range of healing modalities. He has spent the last 5 years exploring the optimisation of the human body. On this journey he has worked with some of the world leading professionals in healing and wellbeing.

Specialising in how we as humans connect to each other on an emotional level, Aman brings knowledge, care and strength to those guided by him.
Website: www.littleearthcentre.com
Instagram: @littleearthcentre