Creating change through community and connection with Emily Verardi

In today's episode I talk to Emily Verardi who is a wellbeing coach who works with women using a holistic system for sustainable change. Emily talks to us about some of the major themes impacting women's health and wellbeing.

We discuss:

• body image
• restraint versus restriction when it come to approaching weight loss
• how isolating dieting can feel
• the importance of community
• the all or nothing thinking around food, diet and exercise
• how to incrementally turn up the dial on your health to support sustainability

Emily's approach to wellness is so accessible and looks at managing all areas of lifestyle not just focussing on food. This conversation is so important for women at any stage of life.

About Emily Veradi:
Owner of EV Health & Fitness - Mental and Physical Health Online Coaching Program for all women who want to feel their best inside and out.
Website: www.evhealthandfitness.co.uk
Facebook: https://www.facebook.com/groups/806382836746249/
Instagram: https://www.instagram.com/evhealthandfitness/