Shadow Work: Learning to Navigate Through the Darkness

In this week's episode I talk to Lisa Shabbas as we delve into her work around shadow work.

We will discuss:

• the importance of working with shadows
• the discipline need and committing to showing up and doing the work
• Lisa's experiences that led her to life in the military
• the brain, heart and gut connection
• the wounds we find within us
• how to integrate the work we do

You can find Lisa here: https://www.instagram.com/lisashabbas/